Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

For a pre-workout energy boost, sip on our peanut butter smoothie ... Kickstart your day with our strawberry & banana almond smoothie. Check out the top 10 healthiest nuts. 6. Pumpkin seeds A 30g ...

The Turkey Fit 5K will take place on Saturday at the Florida State College at Jacksonville North Campus, 4501 Capper Road.

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

Tapering for the Philadelphia Marathon and dreaming about a run-cation? Here are a few nearby races to consider for next year ...

That time of year is almost here: the time to start pondering what to buy your loved ones for Christmas. As the years go by, ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Here's the list of Xiaomi's top gadgets of 2024, from smart home devices to personal tech, featuring innovative designs, advanced features, and affordable pricing.

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...