The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

The All Progressive Congress has cleared all the 20 Chairmanship seats in the just concluded Local Government Elections, held yesterday in Ogun ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This was especially handy during studio classes where the instructors frequently added body-weight exercises like squats and ...