A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

AUSTINTOWN, Ohio (WKBN) — The ribbon was cut Saturday for The Body Shop Total Fitness Center’s new 20,000-square-foot gym in Austintown. The new spot offers a wide range of amenities ...

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...

This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home. All Featured Videos Total Body Toning Circuit With Kathy Smith ...

8:00 a.m.–9:00 a.m.

Demonstrating both resistance band and gym (using dumbbells and a cable machine) versions of each exercise, the routine is a great way to build full-body strength, wherever you are. Perform 15 to 20 ...