A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

getting the most out of your home gym setup (word to the wise, invest in adjustable dumbbells), or just need a change of pace ...

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...

A consistent total-body strength-training program ... To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.