Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

The 2024 EVLS Prague Pro results are in the books and seven contenders walked away with bodybuilding titles over the weekend.

A total of 88 volunteers came out to Veterans Memorial Boulevard Park in Bristol Sunday to plant trees for the Mom’s Garden ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Researchers have found that just two nights of interrupted sleep can leave individuals feeling older than their actual age.

Fabio Sementilli rose to the top of his game, styling the hair of Hollywood stars, before his life was cut short in a savage ...

While the desire to shop more sustainably across all areas of their lives is growing in younger generations, the brands that ...