The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Researchers have found that just two nights of interrupted sleep can leave individuals feeling older than their actual age.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Rita Carrey, sister of Hollywood star Jim Carrey, has passed away at the age of 68. Her husband Alex shared a touching ...

The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

Davina McCall's boyfriend Michael Douglas has spoken out for the first time since the TV star announced she was undergoing ...

Factors like body mass, metabolism, social habits and even macronutrient preferences come into play. Here’s a closer look at ...