A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

I gave the workout a go to improve my total core strength, here are my takeaways. It highlights your strengths and weaknesses ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A weakened core could be to blame ... Step 4: Complete 10 reps on each leg (20 total). Rest and repeat. Muscles Worked: A side plank is a workout in and of itself, but to take it up a notch ...

The best core workouts will help you build strength and stability throughout your entire core, which includes your abs (your rectus abdominis, obliques, and transverse abdominis), but also other ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

A consistent total-body strength-training program will ... along with single-leg exercises and core stability moves. You could, as suggested above, just take one move from each movement category ...