A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A weakened core could be to blame. This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises (whoa). It even found core work to be more ...

A weakened core could be to blame ... Step 4: Complete 10 reps on each leg (20 total). Rest and repeat. Muscles Worked: A side plank is a workout in and of itself, but to take it up a notch ...

Intense exercise also increases your core body temperature and heart rate ... “If they’re used to doing a lot of ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...