A couple of precise tech purchases could also massively elevate your step count and your overall fitness. With the Black ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...

The acquisition reinforces Merrithew’s commitment to growing the mindful movement industry. The addition of Align-Pilates strengthens Merrithew’s ability to serve the Pilates community with a ...