Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Zinc is a nutrient required for so many body functions – from supporting your immunity levels to regulating blood sugar ...

A trace mineral that’s best known for its role in supporting ... Having the right quantity of necessary vitamins and minerals goes a long way to keep you youthful and energetic as you age. The many ...

Shilajit supplements have been taking the health space by storm in the last year, and as you'd expect, not all of the options ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Even with a varied diet, vitamin or mineral deficiency isn't uncommon ... which are often found in dietary supplements. Before you buy a magnesium supplement or any dietary supplement, how ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

Preg-checking opens door for better herd management, as well as just being good business sense for marketing cattle, vet says ...

Discover how Java Burn helped me lose weight and boost my metabolism—read my honest Java Burn reviews and find out if it ...

However, not all of these benefits are supported by research ... concerns include that it could hinder growth, deplete minerals and vitamins from the body, and interfere with nutrient absorption.