If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Some foods provide the energy needed for our bodies to function well and keep us active, while others can actually make us ...

On a cool morning, a hot breakfast is a cozy way to start the day. But the time to prepare one isn’t always available.

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to ... Folic Acid May Mitigate Link Between Lead Exposure ...

Several multivitamins for men may contain other vitamins, minerals, herbs, or antioxidants that could be beneficial for prostate health. For example, saw palmetto and beta-sitosterol are commonly ...

Nov. 18, 2024 — A randomized, phase 2 clinical trial shows that adding high-dose, intravenous (IV) vitamin C to chemotherapy doubles the overall survival of patients with late-stage metastatic ...

Another older study observed similar results, suggesting that supplementing with B vitamins as part of a multivitamin and mineral supplement may improve mood and stress by lowering homocysteine ...

In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them. So which veg are best eaten raw – and when should you get ...

It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – should consider taking a daily vitamin D supplement.