It's important to note that while real butter is generally healthier than heavily processed alternatives, it should still be ...

We looked at a sample of the leading zinc supplements – from sprays to gummies, capsules to tablets – to find which product ...

Like Vitamin B12, older adults are at higher risk of zinc deficiency. A trace mineral that’s best known for its role in supporting immune health, zinc is necessary for almost 100 enzymes to complete ...

Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...