Most people know about the vitamins and minerals we need in our bodies, but fewer understand the different types, especially when it comes to buzzy terms like "trace minerals." Dr. Pedro R. Rodriguez ...

Vitamin A is a single vitamin ... which you need in large amounts, and trace minerals, which you need in smaller quantities. The macrominerals include calcium, phosphorus, magnesium, sodium ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Low levels of vitamins C, A, and D, as well as the trace mineral selenium, have been linked to a higher risk of developing various cancers, including those of the stomach, esophagus, lungs ...

Vitamins and minerals are good for you - they ... It’s very likely that you’ve never heard of this trace mineral. Although in large quantities this silvery metal is actually quite toxic ...

Vitamin D facilitates calcium absorption and bone strength ... while vegetables like broccoli and garlic are good sources of chromium, which is a trace mineral necessary for blood sugar regulation.

Vitamins and minerals are required for several ... and overall resilience. Manganese is a trace mineral that supports metabolism, bone development, and antioxidant defenses. It’s crucial for ...

But, you need trace minerals to make amino acids ... and headaches. A balanced diet rich in vitamins and protein can also promote eyelash growth. Dr Berg has highlighted the benefits of ricinoleic ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

However, Vitamin B12 can be stored by your liver. Some multivitamin pills also contain minerals and trace elements, particularly calcium, zinc and iron. You should be able to get enough of these ...