Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

It is one of the anxiety disorders. Your healthcare provider can help you find the right treatment options that can help you manage this condition. Although you may start the process by seeing a ...

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

He hypothesized that GAD, with its earlier age of onset, longer course, and less robust response to treatment than other anxiety disorders ... and were treated naturally thereafter (ie, no ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

New cell clusters in the amygdala may improve anxiety treatment. Research reveals distinct cell types linked to emotional disorders. FOXP2 cells in the amygdala offer potential for targeted therapies.