Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

It is one of the anxiety disorders. Your healthcare provider can help you find the right treatment options that can help you manage this condition. Although you may start the process by seeing a ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

He hypothesized that GAD, with its earlier age of onset, longer course, and less robust response to treatment than other anxiety disorders ... and were treated naturally thereafter (ie, no ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Eliminating the underlying cause of the weird feelings or pressure in the head requires treating the underlying issue. These sensations and other symptoms of anxiety can also be symptoms for other ...