Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Your diet is a huge part of treating anxiety, but there's more to it than just what you eat. Making changes in your diet ...

In recent years, a growing body of experts have turned their attention to diet as a method of treatment for a variety of mental health issues – including anxiety. “The practice goes by ...

If you are looking for help in treating anxiety read the simple guide below ... trigger brain chemicals that will improve your mood. Diet: Eating a low fat, high fibre diet, with lots of fresh ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...