Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

The Lions SightFirst Eye Hospital has combined affordable services, advanced technology, and support systems to manage ...

Understanding how human neurons cope with the energy demands of a large, active brain could open up new avenues for treating ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Parents often worry that their child is a poor eater, so health professionals need to know what's normal and when ...

Florida resident Joshua Walker isn't concerned his health will take a hit from all the cakes, pies, cookies and candy that ...

Seasonal affective disorder, or SAD, affects countless people in Wisconsin and millions of people across the country. Yet, ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...