Keeping a regular sleep schedule Drinking more water Talk with your healthcare provider about how to set up healthy habits that you can stick to and enhance your treatment plan. Starting a new social ...

It is one of the anxiety disorders. Your healthcare provider can help you find the right treatment options that can help you manage this condition. Although you may start the process by seeing a ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Anxiety Causes, Symptoms, and Effective Treatment Options Anxiety is one of the most common and complex mental health disorders that affects millions of people worldwide. It could be episodic, and ...

It may result from an anxiety disorder that needs treatment. You may have these symptoms when confronting the source of your anxiety, when thinking about it, or even when trying not to think about it.

or neurological disorders like migraine. Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

Bipolar disorder is a long-term mood disorder characterized by major fluctuations in mood — both high and low — that can ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Somatic symptom disorder is a mental health condition that causes extreme anxiety or distress ... don't receive adequate treatment or don't follow your treatment plan as prescribed.

Most people with depersonalization-derealization disorder who seek treatment are concerned about symptoms such as depression or anxiety ... Help them craft a plan for what to do if they have ...