Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

Do tonight's happy hour plans send you into an uncomfortable sweat ... Cognitive-behavioral therapy (with a mental health professional) is an evidence-based treatment to overcome social anxiety that ...

It's a long process. Don't expect social anxiety disorder to disappear after eight weeks of treatment, says Saeed -- closer to eight months or a year may be more realistic. "One of the ...

It is neither possible nor desirable to eliminate anxiety entirely, as it plays a crucial role in keeping us alert and alive. Treatment is ... and the rise of social media. Technology provides ...

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...