Keeping a regular sleep schedule Drinking more water Talk with your healthcare provider about how to set up healthy habits that you can stick to and enhance your treatment plan. Starting a new social ...

Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

It is one of the anxiety disorders. Your healthcare provider can help you find the right treatment options that can help you manage this condition. Although you may start the process by seeing a ...

Anxiety Causes, Symptoms, and Effective Treatment Options Anxiety is one of the most common and complex mental health disorders that affects millions of people worldwide. It could be episodic, and ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Social anxiety disorder is marked by an intense fear of judgment, the strong and pervasive sense that most people are thinking poorly of you, and the equally intense urge to avoid most ...

It may result from an anxiety disorder that needs treatment. You may have these symptoms ... school, work, or your social life) your anxiety, fear, or worry is distressing and hard to control ...

or neurological disorders like migraine. Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and ...

2017). The main aim of the present study was to test whether the SCPP/SCPA paradigm can be transferred to healthy adult humans using VR—a first step to assess the potential of this paradigm as a ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

Somatic symptom disorder (SSD) is a mental health condition that causes obsession over physical symptoms you experience. This condition goes beyond just causing health anxiety. People with SSD ...