Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

If you’ve been diagnosed with panic disorder, know that effective treatments are available. A treatment plan for panic disorder can include psychotherapy (talk therapy), medication, or a ...

For the past several years, she also has had panic attacks, sometimes unexpected ... anxiety associated with various medical treatments or conditions, and substance-related anxiety, including ...

Four classes of medications have been found to be effective in the treatment of panic disorder: selective serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants (TCAs), benzodiazepines ...

One of the most popular herbal treatments for anxiety and panic attacks is Valerian. Nick-named 'nature's tranquillizer', Valerian is claimed to calm the nerves without the side effects of ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

Panic attacks are generally non-life threatening ... In psychotherapy, most treatment guidelines recommend cognitive behaviour therapy (CBT). The other psychotherapy used are psychodynamic ...

or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone. Treatment for anxiety has been shown to be moderately to highly effective, according to a ...

and lifestyle treatments. Talk to a healthcare professional before trying alternative options, such as herbs or supplements, which may interact with your medications. National Institute of Mental ...

Anxiety Causes, Symptoms, and Effective Treatment Options Anxiety is one of the most common and complex mental health disorders that affects millions of people worldwide. It could be episodic, and ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...