Work-related stress is anything but uncommon. Some 68% of Americans report experiencing moderate to high levels of stress on the job, according to a 2018 survey from tech company Wrike. Navigating ...

This trick might seem counterintuitive ... found that a practice called "mindfulness meditation" can help you manage anxiety, depression, and pain. Mindfulness meditation is about training ...

Parenting is a demanding journey, and prioritizing mental health is crucial for both parents and children. Open communication ...

the butterfly hug is an easy self-soothing technique that can help with stress, anxiety and panic attacks. It involves mindful breathing and gentle, rhythmic tapping motions across the chest ...

My husband thinks I have undiagnosed anxiety. How do I know? What can help? ANSWER: Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience ...

This simple breathing trick can help to reduce stress and anxiety. Actress Glynis Barber shared the expert tip when she recently appeared on ITV’s This Morning. Explaining what to do, Barber said: “So ...

But with stress and anxiety over such a high-stakes race sending ... and taking these proactive steps can really help protect your overall well-being.” Corneille’s first tip is the simplest ...

Knowing this can help us understand why we’re anxious, and more importantly, how to handle it. Election anxiety is a natural reaction to uncertainty, driven by the brain’s negativity bias and ...

One sleep trick that I’ve seen popping ... As someone who experiences anxiety fairly regularly, I’ve tried many breathing techniques to help ease stress, so I really wanted to give the 4-7-8 ...

Read our tips below for how to spot anxiety in your child, and some ideas for ways to help if you're worried about your little one. Children can find it hard to understand and talk about how they ...

So, how can we keep that stress and anxiety in check ... getting in some movement or other activities you enjoy can help decrease stress. For example, don't neglect "typical self-care routines ...

Healthcare facilities are also using hypnosis, animals and nature to treat and boost the well-being of patients. Read more at ...