It is important to prioritize your mental health over everything. Seek professional help if experiencing severe stress, ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Is your furry friend feeling stressed or anxious? Don't worry, you're not alone. Here's a simple, effective trick that can ...

In some cases, it can even be positive or lifesaving. Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous situation quickly. However, stress can ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Healthcare facilities are also using hypnosis, animals and nature to treat and boost the well-being of patients. Read more at ...

My husband thinks I have undiagnosed anxiety. How do I know? What can help? ANSWER: Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience ...

But with stress and anxiety over such a high-stakes race sending ... and taking these proactive steps can really help protect your overall well-being.” Corneille’s first tip is the simplest ...

Even the renowned Hollywood action star has some mental health struggles after decades under public scrutiny - but credits ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

So, how can we keep that stress and anxiety in check ... getting in some movement or other activities you enjoy can help decrease stress. For example, don't neglect "typical self-care routines ...