If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Prioritize fruits, vegetables, lean proteins, and whole grains. Stay hydrated: Drink plenty of water throughout the day to ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

Bechtold recommends choosing fresh meats and produce over the prepackaged ones, experimenting with cooking with flavorful ...