Ozempic has been a hot topic in Hollywood with stars either admitting to using the diabetes drug for weight loss or staunchly ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Kendall Jenner has never looked better, which she proved again in her new Gucci ads shared to social media on Wednesday. She ...

Remember that while a solid core will benefit your fitness, being obsessed with trying to get a toned stomach will likely ...