Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

However, when viewed from an evolutionary perspective, it’s clear that anxiety is not a malfunction but an essential survival ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

Social Anxiety Disorder: anxiety about other people thinking badly of you, fear of being judged, fear of embarrassment, fear of rejection in social situations, and in autism, fear of not understanding ...

According to the National Institute of Mental Health, anxiety disorders feature excessive anxiety and related behavioral ...

Feeling anxious in an uncomfortable situation is normal but if it starts impacting your well-being, it can turn into a ...

Mental compulsions are often difficult to recognize and even harder to treat. How to spot mental compulsions and how to treat ...

But anxiety can also result from an anxiety disorder and cause lasting or worsening symptoms. Anxiety and stress may prompt your fight-or-flight response. This bodily response evolved to help you ...

We asked Dr Sheila Redfern, Consultant Clinical Child and Adolescent Psychologist at The Anna Freud Centre, about how we can recognise the signs of anxiety and depression and when it might be time ...

[iStockphoto] Anxiety disorders are the world's most common mental disorders, affecting 301 million people in 2019, as reported by the World Health Organization and 5.8 million children ...