Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

But anxiety can also result from an anxiety disorder and cause lasting or worsening symptoms. Anxiety and stress may prompt your fight-or-flight response. This bodily response evolved to help you ...

Mental compulsions are often difficult to recognize and even harder to treat. How to spot mental compulsions and how to treat ...

High-functioning anxiety, while not officially recognized ... weakness but rather a step toward more authentic success. This understanding helps create a framework where individuals can maintain ...

UC Davis researchers have identified new cell clusters in the amygdala that could hold keys to treating anxiety and depression. Effective treatment for anxiety, depression, and other emotional ...

SAD, also referred to as major depressive disorder with seasonal pattern, is characterized by low mood, sleep disturbances, appetite changes, low energy, anxiety and withdrawal from normally enjoyable ...

Anxiety disorders affect the body as well ... We can become conditioned to react in strong ways without understanding why. This is driven both by genetics and by the environments we are raised ...