It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

While anxiety can help us respond to threats, it can sometimes become overwhelming, leading to excessive worry and avoidance. In some cases, anxiety can escalate into panic attacks – intense, ...

The role of anxiety and tension in hypertension has ... Ambulatory monitoring studies have shown that naturally occurring panic attacks do cause a transient elevation of blood pressure, [5 ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

Other anxiety disorders include panic disorder (recurring panic attacks ... Harvard Medical School Division of Sleep Medicine. Understanding PAP. National Alliance on Mental Illness. Anxiety disorders ...

Airport anxiety is often mild, but sometimes symptoms can be as severe as panic attacks. "When I book a holiday ... the feeling will soon pass. By understanding the mechanics of anxiety and not ...

National Institute of Mental Health. Any anxiety disorder. Locke AB, Kirst N, Shultz CG. Diagnosis and management of generalized anxiety disorder and panic disorder in adults. AFP. 2015;91(9):617-624.