It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

It usually occurs as a part of disorders like panic disorders, generalised anxiety disorder, post-traumatic stress disorder (PTSD), and phobias, says Dr Aparna Ramakrishnan, consultant for ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

In those moments, you might wonder whether you’re having an anxiety attack or a panic attack. Although the symptoms of both feel similar, there are key differences between the two, and understanding ...

While anxiety can help us respond to threats, it can sometimes become overwhelming, leading to excessive worry and avoidance. In some cases, anxiety can escalate into panic attacks – intense, ...

Understanding how anxiety and bipolar intersect is key to effective treatment for both conditions ... This is especially true with generalized anxiety disorder (GAD) and panic disorder. In fact, ...

If your anxiety feels severe or affects your daily functioning, it’s best to talk with a doctor or mental health professional. Symptoms of panic attacks may be similar to heart attacks or atrial ...

Regular mindfulness or meditation practices can lower overall anxiety ... signs, understanding the triggers, and practising calming techniques can help you regain control. If panic attacks are ...