Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

It usually occurs as a part of disorders like panic disorders, generalised anxiety disorder, post-traumatic stress disorder (PTSD), and phobias, says Dr Aparna Ramakrishnan, consultant for ...

Dogs, like humans, can experience moments of intense fear or anxiety, often leading to what may appear as panic attacks. These episodes can be distressing for both the pet and their owners.

Regular mindfulness or meditation practices can lower overall anxiety ... signs, understanding the triggers, and practising calming techniques can help you regain control. If panic attacks are ...

Benzodiazepines are a class of drugs (commonly referred to as “benzos”) prescribed to treat anxiety, panic disorder, seizures ...