An interdisciplinary team of researchers from the University of Adelaide has taken a deeper look at the nature disconnection ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

But over time, with support from my family and therapy, I began to understand that anxiety was much more than just feeling "scared." It was both a mental and a physical experience. Does any of this ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

If you've been feeling worried or tense more often than not, you might have come across the Generalised Anxiety Disorder 7 (GAD-7) questionnaire. This brief screening tool is one of the most commonly ...

as well as the role families and schools can unwittingly play in exacerbating anxiety and fear, and practical steps you can take to help prevent it. You will leave with a richer understanding of what ...

From sleepless nights to persistent worry and avoidance, anxiety often feels like a battle fought alone. It can touch every aspect of life, making daily tasks seem daunting and disrupting your ...

Understanding how anxiety and bipolar intersect is key to effective treatment for both conditions ... Part of the challenge for diagnosis and treatment is the fact that these two conditions interact ...