But if you are feeling anxious a lot, and struggling to control your thoughts and worries, it can affect your daily life. Complete these activities and exercises to understand more about how to ...

This probably means you’re starting to panic, and your anxiety is getting a bit beyond ... Some people are good at comforting you, helping you to understand what it is you feel, and why.

It is based on cognitive-behavioral therapy, the most scientifically supported treatment for anxiety in youth, which involves identifying and changing unhelpful anxious thoughts and behaviors. We have ...

What can you do to control your anxiety? Anxiety is a normal emotion that aids in decision-making; however, it can sometimes ...

Autistic children may have additional challenges in recognizing their emotions and expressing their feelings, so part of treating anxiety in autistic kids is helping them to understand their feelings.

It’s a physical sensation that can be triggered by many factors, such as stress, fear, or uncertainty. However, it’s crucial ...

It’s important to understand, identify and deal with chronic stress. These activities will help you better manage your feelings of stress and learn how you can relieve them. When talking about stress ...

Learn about the wide range of symptoms of anxiety and depression Understand the symptoms of anxiety and depression and maintaining ... so feel free to print the ones you are interested in keeping.

Live in the present. "Get out of your own way". To think that we're going to live lives that do not have stress in them is a fantasy. In fact, some stress is probably necessary to do the best.

Children with anxiety may also exhibit social withdrawal ... "Generally, children are playful. You might realise your child doesn't want to play or your child is withdrawn and wants to play ...

More information: Ariane Gienger et al, Responsible environmental education in the Anthropocene: understanding and responding to young people's experiences of nature disconnection, eco-anxiety and ...