Discover how Liam Hemsworth stays in top shape with his self-made workout plans and a vegan diet. From intense bodyweight ...

Coin walking improves finger coordination and dexterity. Place a coin on the back of your hand near the base of your fingers.

# Open file dialog in project folder to select raw exercise data CSV.

Try out this new brainteaser from Gergely Dudas! This festive puzzle requires you to find the witch that's wearing a cloak ...

Learn more Rowing machines combine calorie-burning with low-impact cardio for a unique workout almost anyone can enjoy, regardless of age or fitness level. They can be more effective than running ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Dana Linn Bailey is revealing a "unique approach" to weightlifting. In a new social media post ...

Bad news for any extreme exercise junkies out there: excessive vigorous exercise could muffle your immune system.

Teaching both yoga and barre in the fitness industry over 30 years, Kathy Lighton with LightOn Radiance offers a unique ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...