Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all diet optimized for “nutrition” on a dime. But for food, we have a great many ...

School meals are a critical safety net for health equity, since chronic diseases caused by poor nutrition disproportionately ...

according to the USDA. It also has 2.1 mcg of vitamin B12 and 2.4 mg of iron. “Round steak or top sirloin and ground beef that is at least 90 percent lean can also be part of a balanced diet ...

The USDA's Thrifty Food Plan is the foundation ... culturally significant meals while also following a nutritionally balanced diet," added Drewnowski. Two versions of the H-TFP were developed ...

Portion sizes can vary for different types of cheese, per the USDA. However ... a variety of other nutritious foods as part of a balanced diet.

The Importance of Fruits and Vegetables in Every Meal: Research consistently demonstrates the numerous health benefits of a diet rich in ... goals by offering balanced, USDA-compliant meals ...