Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

These upper limits mean it’s important to be aware of the dosage directions for your specific supplement ... your vitamin D ...

Many people are saying up to 1200 units every single day. Why? Because you need that much D to absorb the calcium, you need that much D to have good muscle function. If you have less D in your ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

it is advisable to take 15mcg or 60O IU of vitamin D From 71 years and over you must take 20mcg or 800 IU of vitamin D For women who are pregnant or breastfeeding, the recommendation is 15 mcg or 600 ...

Almost all successful anti-fracture clinical trials have used vitamin D3 at a dosage of at least ... less than 1% of men and women are offered a vitamin D test when given this injection, and ...

Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...

The paper on page 131 of this issue of Nature Structural Biology furthers our understanding of one of these vitamins — vitamin D — by describing how it interacts with the protein that carries ...

It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – ...

A 21-year-old man or women exposed to summer UVB light generates 10,000 IU (the equivalent of 250 mcg, 25 multivitamin pills of vitamin D, or 100 glasses of milk) of vitamin D in 15 to 20 minutes.

A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the ...

A recent study reveals that vitamin D supplements, combined with calcium, could be a key factor in lowering blood pressure ...