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Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

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Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to. Lara Vukelich is a freelance writer in San Diego, California.

You may also need more vitamin D, iron, choline, and iodine during pregnancy. People older than 50 frequently don’t get enough vitamin B12, vitamin D, or calcium, Haggans said. A multivitamin ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune ...

A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and duration of nocturnal leg cramps (NLCs) in older adults. The eight-week ...

While talking about the honour that was recently bestowed on him, Babar reminisced about the special connection he shares with the MCG. "Honestly, it is an honour for me, and this means a lot to ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

KARACHI: Former Pakistan captain Babar Azam has earned a place among cricketing greats, with his bat now proudly displayed in the esteemed Long Room at the Melbourne Cricket Ground (MCG).

Around 40% of people over 50 experience night cramps – known by ... and a clinical trial of 199 people found that vitamin K2 significantly reduced episodes, pain experienced and the duration ...