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Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

When skin is exposed to ultraviolet (UVB) light from the sun, the body converts a molecule called 7-dehydrocholesterol into pre-vitamin D3. Pre-vitamin D3 then changes into vitamin D3 within a few ...

Taking dietary supplements that support immune health can help you not only stay healthy but combat something like a vitamin D deficiency, provided you pick the right ones. To help you identify ...

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A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and duration of nocturnal leg cramps (NLCs) in older adults. The eight-week ...

If you have a smaller living room or an average-sized space, a 50-inch TV might be the perfect choice for you. One of the benefits of going for a 50-inch TV is that you can enjoy some of the ...

If you’re looking for a vitamin supplement that offers a comprehensive blend of essential nutrients, ALGAECAL D3 Complete is worth ... and the 100 mcg of MK-7 per serving provides a consistent ...

While talking about the honour that was recently bestowed on him, Babar reminisced about the special connection he shares with the MCG. "Honestly, it is an honour for me, and this means a lot to ...

KARACHI: Former Pakistan captain Babar Azam has earned a place among cricketing greats, with his bat now proudly displayed in the esteemed Long Room at the Melbourne Cricket Ground (MCG).

vitamin D3, and boron, all of which are important for bone health in women over 50 years. You’ll also find omega-3 fatty acid docosahexaenoic acid (DHA) and vitamins E, K, and B12. Ritual ...