A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Medically reviewed by Ashley Baumohl, RD People with Crohn's disease are at an increased risk of certain nutrient ...

Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

Vitamin B6 Supplements Could Reduce Anxiety and Depression July 19, 2022 — Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month.

Share on Pinterest New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with obesity. Tatjana Zlatkovic/Stocksy United A new study ...

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can affect their effectiveness, like bioavailability, incorrect dosage ...

Study: Micronutrients and Major Depression: A Mendelian Randomisation Study. Image Credit: Lightspring / Shutterstock.com Micronutrients like vitamins and minerals are essential to physical health ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Are there any vitamins or minerals that may improve symptoms of depression? Research has shown that low levels of certain vitamins and minerals, such as vitamin D, vitamin B12, and magnesium ...

Vitamin B12 supplements can also help to improve cognitive function and reduce the symptoms of depression as per a study published in the Journal of the American Geriatrics Society. This ...