A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

Are there any vitamins or minerals that may improve symptoms of depression? Research has shown that low levels of certain vitamins and minerals, such as vitamin D, vitamin B12, and magnesium ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Vitamin B6 (pyridoxine) is a water-soluble compound involved in over 100 enzyme reactions in the body. It is crucial for ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...