There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

One way to unlock the benefits of vitamins is to source them from natural, organic foods. This post shall examine how to derive sufficient vitamins from organic sources. 1. Understand What ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...

You can get vitamin D through sun exposure, food, and supplements. Researchers suggest you need about five to 30 minutes of skin exposure to sunlight without sunscreen daily or at least twice a ...

that would benefit from taking vitamin D3. In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs. That means some ...

The new 'Golden Lettuce' is a rich source of beta-carotene (vitamin A), which is an antioxidant that boosts immunity.

Dr. Brukner said this is because "stomachs make less acid, and this acid is necessary to take the vitamin from food into the body." Dr. Teitelbaum said B vitamins are critical for energy ...

Vitamin B12 Deficiency: Causes pernicious anaemia and neurological issues like numbness and cognitive disturbances. A balanced diet rich in whole grains, lean meats, vegetables, legumes and fortified ...

You might want to avoid or limit foods and drinks that could worsen stress and anxiety, such as those high in sugar and fat. Different antioxidants, minerals, and vitamins can help ease anxiety ...