Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

12, 2022 — An extensive meta-analysis suggests that vitamin D supplementation may alleviate depressive symptoms in adults with depression. Conducted by an international team of researchers ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

Pledger reported that the bottle arrived in good condition, and the vitamins didn’t have a noticeable taste or aftertaste. Photos by Carson Pledger While he had only been taking the multivitamin ...

By ensuring that you have a balanced diet with key vitamins and minerals, you can easily maintain not just your overall health but your eye health, too. Fortunately, these vitamins are likely ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B 12 deficiency vary greatly from mild fatigue to ...

Then you’re likely overwhelmed by all the prenatal vitamins available ... brands generally use too many fillers for women to feel good about during this stage of life.” Plus, she wanted ...