Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

Vitamin D, often called the “sunshine vitamin,” is a crucial nutrient that plays a pivotal role in maintaining overall health ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B 12 deficiency vary greatly from mild fatigue to ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

High blood pressure is a rare health issue among teens, but U.S. case numbers are creeping upwards. Now, research published ...

Therapy provided via telehealth can reduce a person's risk of suicide, a new study reports. Cognitive behavior therapy ...

Damiana is a medicinal herb with a long history of use in Mexico. It is known mostly as an aphrodisiac but may have other ...