If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Cow's milk and almond milk are popular choices, but they differ nutritionally. Cow's milk boasts protein, calcium, and ...

Cold weather can lead to increased melatonin secretion and decreased serotonin production, making us feel more tired and ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

While it has become quite trendy to pop supplements to get your daily dose on vitamins and minerals, there are no ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Kelp is a popular seaweed choice in East African vegan cuisine. It's prized for its umami flavor—a savory, almost meaty taste ...

Vitamin D is a unique vitamin–your body can ... omega-3s will be best absorbed when taken with fatty meals. Iron is a mineral that has the critical role of creating hemoglobin, a protein in ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...