If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

A health expert has shared an in-depth look at the fruit that is "nature's solution" to low energy and is packed full of ...

Your hair needs not only vitamins but also minerals and macronutrients to make strong follicles. Below, we’ll list the most ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

While it has become quite trendy to pop supplements to get your daily dose on vitamins and minerals, there are no ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Cold weather can lead to increased melatonin secretion and decreased serotonin production, making us feel more tired and ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...