If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.

A health expert has shared an in-depth look at the fruit that is "nature's solution" to low energy and is packed full of ...

Cold weather can lead to increased melatonin secretion and decreased serotonin production, making us feel more tired and ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

While it has become quite trendy to pop supplements to get your daily dose on vitamins and minerals, there are no ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Kiran said: "Often found in foods like liver, fish, eggs and dairy products - Vitamin A is important for vision, immune ...