As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

These are the vitamins and minerals that ... any dietary restrictions that limit major food groups. To help you figure out exactly which vitamins and minerals you should focus on consuming in ...

The wise man should consider that health is the greatest of human blessings; let food ... of minerals like iron, magnesium, zinc, copper, sodium and potassium and essential vitamins like Vitamin ...