Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

This article delves into the most effective supplements for helping with depression. When it comes to supplements for depression, it’s essential to understand that they are not a cure-all solution.

These are dietary supplements that include extracts from various types of mushrooms, each offering unique advantages. When it comes to depression, some mushroom supplements have been shown to have ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent ...

Researchers unveil how specific micronutrients impact depression, revealing iron and vitamin D as protective, while cautioning against high levels of selenium and magnesium for mental well-being.

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

12, 2022 — An extensive meta-analysis suggests that vitamin D supplementation may alleviate depressive symptoms in adults with depression. Conducted by an international team of researchers ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...