Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Vitamin B6 (pyridoxine) is a water-soluble compound involved in over 100 enzyme reactions in the body. It is crucial for ...

Numerous studies have examined the direct and indirect relationship between vitamin D and mental health. One standout revealed that people with vitamin D deficiency may be 75% more likely to develop ...

Grandchildren are a true blessing for seniors, helping them avoid loneliness and keeping them on their toes, a new poll ...

Medically reviewed by Allison Herries, RDN Saffron, a widely used spice and colorant derived from the Crocus sativus (C.

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...

If you believe you have either PTSD or depression, make an appointment to see a healthcare professional. They can recommend or refer you to a mental health specialist for evaluation and treatment.