Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Vitamin D, often called the “sunshine vitamin,” is a crucial nutrient that plays a pivotal role in maintaining overall health ...

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system ...

Once a body has been obese for a prolonged period of time, it becomes almost insurmountable to lose the accumulated weight.

Vitamin B6 (pyridoxine) is a water-soluble compound involved in over 100 enzyme reactions in the body. It is crucial for ...

The lack of sunlight in the mornings can also contribute to low motivation, making it harder for students to maintain a positive outlook. “We are attuned to light,” says Spangler. “When it is light ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Alcohol can change how your body breaks down and absorbs medications, causing adverse reactions, and even overdose. Here are ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

Grandchildren are a true blessing for seniors, helping them avoid loneliness and keeping them on their toes, a new poll ...