Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Depression, a prevalent mental health issue, impacts millions globally. Although there are various established treatments such as psychotherapy and pharmacotherapy, some people may consider ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

When it comes to depression, some mushroom supplements have been shown to have a positive effect on mood and mental health. The best mushroom supplement for depression is one that contains ...

Vitamin B6 (pyridoxine) is a water-soluble compound involved in over 100 enzyme reactions in the body. It is crucial for ...

Numerous studies have examined the direct and indirect relationship between vitamin D and mental health. One standout revealed that people with vitamin D deficiency may be 75% more likely to develop ...

Grandchildren are a true blessing for seniors, helping them avoid loneliness and keeping them on their toes, a new poll ...

Medically reviewed by Allison Herries, RDN Saffron, a widely used spice and colorant derived from the Crocus sativus (C.

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system ...